photo 4-4.JPG


Welcome to my blog. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! Food is happiness and you’ll find a lot of that here! <3

Gluten Free Beer Battered Fish Fry! (Grain/Egg/Dairy Free)

Gluten Free Beer Battered Fish Fry! (Grain/Egg/Dairy Free)

Since I don’t eat fish- this recipe was created by a former kitchen assistant! :) She used my paleo KFC breading recipe so I know this fish is perfect!

Her words: “ There's a lot to be said about a hot, freshly fried, slightly spicy, breaded piece of fish. This version of a Beer Battered Fish Fry..isn't actually fried! But you could never tell after taking a crispy crunchy bite! “

Beer Battered Fish Fry

Yield: Yield 2 Fish Frys


  • 2 Haddock Fillets

  • Wet mixture

  • 2 Tbs Starch (Tapioca, Arrowroot or Potato Starch)

  • 1 1/3 Cup GF Beer of choice (I used NGB Gluten Free Lager)* OR Milk (Dairy or Nondairy)

  • 10 Tbs Butter (Dairy or Nondairy)

  • Breading

  • 1/2 Cup Tapioca (Or Arrowroot or Potato Starch)

  • 1/2 Cup Blanched Almond Flour

  • 1 tsp Black Pepper

  • 1/2 tsp Salt

  • 1/4 tsp Paprika

  • 1/4 tsp Cayenne

  • 1/2 tsp Garlic Powder


  1. Preheat oven to 425 degrees.

  2. In a bowl combine starch and beer, mix until there are no clumps of starch.

  3. Heat a pan over low heat with the butter, once it melts, add in starch-beer mixture.

  4. Whisk continually until it thickens.

  5. Remove from heat, and pour into a pie pan or shallow dish, long enough to fit fish fillets.

  6. While this mixture cools slightly, in another bowl combine breading ingredients.

  7. Drop fillets into wet mixture and then heavily dredge in breading mixture; remove from breading, place in the wet mixture and then into the breading.

  8. Repeat until both fillets have been coated twice.

  9. Place on foil lined baking sheet.

  10. Drizzle fish with a little oil.

  11. Place fish in oven for 20 minutes.

  12. Broil on high for 3-4 minutes, or until golden brown.


*If you do not want to make beer battered fish fry, sub in 1/2 cup red hot, and 1/3 cup milk in place of the beer.
If the wet mixture sits out it will begin to thicken, if this happens you can add 2-3 TBSP Beer.

Tartar Sauce


  • 1/2 cup plus 3 TBSP Mayo (Vegan Mayo works great too!)

  • 1 TBSP White wine vinegar

  • 1 TBSP Capers

  • 1 tsp yellow mustard

  • salt and pepper to taste

  • 2 TBSP Pickles, diced 


  1. Combine all ingredients in a food processor, EXCEPT for the pickles, process until smooth.

  2. Stir in Pickles.

Keto Matzah Ball Soup! (Gluten/Grain/Dairy Free and Paleo)/

Keto Matzah Ball Soup! (Gluten/Grain/Dairy Free and Paleo)/

Crispy Crash Potatoes with magic green sauce! (gluten/grain/dairy/nut/soy/coconut free)

Crispy Crash Potatoes with magic green sauce! (gluten/grain/dairy/nut/soy/coconut free)