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Welcome to my blog. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! Food is happiness and you’ll find a lot of that here! <3

Keto Grits (gluten/grain/dairy free)

Keto Grits (gluten/grain/dairy free)

Grits is traditionally a southern breakfast delicacy made from ground corn. In this recipe I've swapped out the corn with cauliflower for a fun low carb and much healthier spin! This recipe is full of flavor- its perfect for both breakfast or dinner alike !! Feel free to add cheese (dairy or nondairy) or heavy cream!



  • 3 Cups "Riced" Cauliflower
  • 3/4 Cup Almond Flour
  • 3 Cups Chicken broth
  • 2 1/2 Tablespoon Starch (Potato, Tapioca or Arrowroot)
  • 3 Tablespoons Butter (dairy or nondairy)
  • 1/2 tsp powdered garlic (optional)
  • Salt and Pepper to taste


  1. Blend a small head of cauliflower in a blender or food processor until it has a rice like consistency.
  2. Over medium heat bring the "riced" cauliflower, almond flour, chicken broth, starch and butter to a boil in a medium saucepan until thick.
  3. Add garlic, salt and pepper to taste
Worlds best paleo gravy! (gluten/grain free/low carb)

Worlds best paleo gravy! (gluten/grain free/low carb)

Pumpkin Chocolate Chip Muffins

Pumpkin Chocolate Chip Muffins