photo 4-4.JPG


Welcome to my blog. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! Food is happiness and you’ll find a lot of that here! <3

Grain Free Pumpkin Cinnamon Rolls (Gluten/Soy/Corn Free with Directions to make Refined Sugar Free).

Grain Free Pumpkin Cinnamon Rolls (Gluten/Soy/Corn Free with Directions to make Refined Sugar Free).

The other day, I saw a pumpkin cinnamon roll recipe posted on a mainstream blog. Oh how I love all things cinnamon roll- especially when you begin to introduce fall flavors. I have yet to see a grain free version that included pumpkin on the internet. That needed to change, and fast.

Due to the fact that these delicious buns are free of yeast they are REALLY fast and easy to make. They even bake quickly in the oven. The dough is easy to work with, rolls up really nice and the end result is a soft cinnamon roll that is much higher in protein and healthier than your average starchy junk bun. Their texture is a cross between a muffin and bread- this is a result of being yeast free.


·       2 1/4 Cups Blanched Almond Flour

·       1 1/4 Cup Starch (Tapioca, Arrowroot or Potato Starch)

·       2 Tsp. Baking Powder

·       2/3 Cup Granulated Sugar (see substitution note below)

·       3 Large Eggs

·       2/3 Cup Pureed Pumpkin

·       2 Tbs Oil or Melted Butter

·       1 Tbs Cinnamon

·       1 1/4 Tsp powdered Ginger

·       1/2 Tsp Salt

·       2 1/2 Tbs Whole Psyllium Husk

·       2 Tbs Flax Meal (I prefer golden)


·       1 Tbs Oil or Melted Butter

·       1/2 Cup Granulated Sugar

·       1 1/2- 2 Tbs Cinnamon

·       1-2 Tsp Powdered Ginger


1.    Preheat oven to 350 degrees. Place a piece of parchment paper on your counter top and liberally oil it. Set aside.

2.    In a large bowl mix together the dry ingredients : Almond Flour, Starch, Baking Powder and Sugar. Set aside.

3.    In a separate bowl combine the eggs, pumpkin puree, Oil, Cinnamon, Ginger, Salt, Psyllium and Flax Meal. Using a mixer, beat until the mixture becomes thick. (This will take about a minute).

4.    Pour the wet mixture into the dry and stir until it becomes a solid mass of dough (It will be a little bit sticky).

5.    Place this glob of dough onto the oiled parchment paper. Coat your hands in additional oil to prevent sticking and press the dough into a 12 inch by 6 inch rectangle. It should be about an inch (maybe a little less) thick.

6.    On top of the rectangle of dough drizzle and sprinkle the filling ingredients evenly across the surface (Oil, Sugar, Cinnamon and Ginger).

7.    Use the parchment paper as your guide and roll the dough up. Once fully rolled make sure it is seam side down. Using a piece of dental floss cut the dough into 10- 1 inch wide rolls.

8.    Select a small square baking pan or a 9 inch cake pan- drizzle about 2 tbs of oil in the bottom and sprinkle 2 tbs of sugar in. Place the cinnamon rolls into the pan side by side so that they are touching. Brush additional oil on to the tops of each roll.

9.    Place in the oven and bake 26-30 minutes. (Pull out at 26 minutes if you like them a little extra moist!) About 20 minutes into the baking time, brush another layer of oil on the tops.

10. Remove from oven and place a sheet of tinfoil on the pan- keep covered as they cool. This will keep the dough soft.


Store the rolls at room temperature in a sealed container, or else they may dry out some.


Paleo Bourbon Pumpkin Pop Tarts!

Paleo Bourbon Pumpkin Pop Tarts!

Smoky Shredded Chicken &amp; Sweet Potato Chili! (grain,gluten,egg,nut,dairy free and paleo)

Smoky Shredded Chicken & Sweet Potato Chili! (grain,gluten,egg,nut,dairy free and paleo)