Keto/Sugar Free Pie Recipe Roundup! (Gluten/Grain/Dairy/Egg Free Options)
Calling all my Low carb/ Sugar Free friends..willing to stay faithful to their diets during a holiday!! Or maybe its not a holiday..and you just want a treat! :) Good for you..you have your life better together than I do! :)
These recipes are also PERFECT for anyone trying to eat healthier in general! :)
I do not have a keto pie crust recipe yet (though I will when I have a moment to test out a bunch of ideas!) But I did want to pass along someone else’s recipe that I have tried and thought turned out pretty nice! All day I dream about food has a press in keto pie crust that i’ve made twice and was happy with!
The good news is that I have a NUMBER of Pie Filling options for you that ARE keto..or are very close to Keto!
Orange Creamsicle Cream Pie
(Gluten/Grain/ Egg Free. With Notes to make Dairy Free /Sugar Free/ Keto & AIP!)
Classic Key Lime Pie (Gluten/Grain/ Egg Free. With Notes to make Dairy Free /Sugar Free/ Keto & AIP!)
Lemon Cream Pie (Gluten/Grain/ Egg Free. With Notes to make Dairy Free /Sugar Free/ Keto & AIP!)
Sugar & Egg Free Pumpkin Pie! (Grain/Dairy Free). note: This one uses starch instead of eggs to thicken..so its not technically keto but it is sugar free!
Banana Chai Cream Pie. (Gluten/Grain/ Egg Free. With Notes to make Dairy Free /Sugar Free/ AIP!). Note: Banana’s are not technically keto but the recipe is sugar free /low carb otherwise.
Mocha Latte Cream Pie (Gluten/Grain/ Egg Free. With Notes to make Dairy Free /Sugar Free/ AIP!)
Mexican Hot Chocolate Pudding Pie! ( With Dairy / Egg/ Sugar Free Options)
Dairy & Egg Free Coconut Cream Pie! (Gluten/Grain Free)
(These are not strictly keto because they do use starch to thicken..but each recipe can be made totally sugar free!)
Most keto pie crust recipes are press in- since starch is what makes crust sturdy enough to roll out! So- here is an optional Crumb Topping to put on any pies that you bake!
Keto Crumb Topping
1 cup blanched almond flour
1/2 cup swerve
1.5 Tsp Pumpkin Pie Spice or Cinnamon (optional-depending on what pie it goes on!)
4 Tbsp Melted Salted Butter
1/4 Tsp Salt
Make the crumb topping by combining all the crumb ingredients with a fork until its in pea sized clumps. (Though don’t worry about this being precise!). Sprinkle it over your pie before baking!