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Hi.

Welcome to my blog. I create and share Allergen Free and Special Diet recipes (Paleo/Keto/Vegerarian and Vegan) to provide delicious options so no one is ever left out! Food is happiness and you’ll find a lot of that here! <3

Dairy Free Tomato Cream Sauce with Spiralized Squash Noodles. (Paleo &amp; Gluten Free)

Dairy Free Tomato Cream Sauce with Spiralized Squash Noodles. (Paleo & Gluten Free)

This sauce is creamy like an alfredo, with the flavors of a traditional marinara! It is the definition of comfort food and cooks up so quickly.

To make the yellow squash noodles I pulled out my trusty Paderno Spiralizer, that I got from William Sonoma!

Healthy, Easy DELICIOUS!

Ps. You'll notice in the directions I call for Coconut Cream OR Heavy Cream. Use whatever works for your diet. Both versions are equally delicious.

 

Dairy Free Tomato Cream Sauce with Spiralized Squash Noodles

Ingredients

  • 1 Cup Heavy Cream or Heavy Coconut Cream from a Can

  • 1 Cup Pizza Sauce or Marinara Sauce. 

  • 2 TBSP Butter (Dairy or Nondairy)

  • 4 1/2 Tsp Starch (Tapioca, Arrowroot or Potato Starch)

  • Salt to taste

  • Pepper to taste

  • 1 tsp Garlic Powder or more to taste

  • 1 tsp Onion Powder or more to taste

  • 5 Yellow Squash (Spiralized)

Instructions

  1. In a saucepan combine the cream, pizza sauce, butter, starch, salt, pepper, garlic powder, and onion powder; heat until thickened, whisking the whole time; set aside. Don't worry, this sauce will be thick at first but when the squash noodles are added it will thin out. 

  2. Using a spiralizer make the Squash into noodles.

  3. Add in the Squash noodles into the sauce.

  4. Lightly boil noodles in sauce until cooked through. (1-3 minutes) 

  5. After noodles have been added, make sure to taste and re-adjust seasonings.

Notes

For those cheese eaters, this tastes great with a little parmesan sprinkled on top!

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